{"title":"Dan Harris","description":null,"products":[{"product_id":"10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-tr-dan-harris-paperback","title":"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr -- Dan Harris, Paperback","description":"\u003cp\u003e\u003cstrong\u003eIn celebration of its fifth anniversary, a revised and updated edition of the award-winning #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestseller that changed the way we look at meditation, with a new preface by Dan Harris and new guided meditations.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAfter having a nationally televised panic attack on \u003cem\u003eGood Morning America\u003c\/em\u003e, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but, he now recognized, had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.\u003c\/p\u003e\u003cp\u003eWe all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice--that there's nothing we can do to rein it in--but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation essentially rewires your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e10% Happier\u003c\/em\u003e takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Harris\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dey Street Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062917607","brand":"Dan Harris","offers":[{"title":"Default Title","offer_id":45620984512740,"sku":"9780062917607","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9780062917607.jpg?v=1726018679"},{"product_id":"meditation-for-fidgety-skeptics-a-10-happier-how-to-book-dan-harris-paperback","title":"Meditation for Fidgety Skeptics: A 10% Happier How-To Book -- Dan Harris, Paperback","description":"\u003cb\u003eTHE \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER FROM THE AUTHOR OF \u003ci\u003e10% HAPPIER\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eToo busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eYou'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word \"namaste\" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. \u003cp\u003e\u003c\/p\u003eHarris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMeditation for Fidgety Skeptics, \u003c\/i\u003e Harris and Jeff Warren, a masterful teacher and \"Meditation MacGyver,\" embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions--all of which are also available (for free) on the \u003ci\u003e10% Happier\u003c\/i\u003e app. This book is a trip worth taking. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for \u003ci\u003eMeditation for Fidgety Skeptics\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"If you're intrigued by meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again--Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner.\"\u003cb\u003e--Gretchen Rubin, author of \u003ci\u003eThe Happiness Project\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"The ABC News anchor, a 'defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort 'useless rumination' from 'constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps.\"\u003cb\u003e--\u003ci\u003eO: The Oprah Magazine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Harris, Jeffrey Warren, Carlye Adler\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.70w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780399588969\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDan Harris\u003c\/b\u003e is the co-anchor of ABC's \u003ci\u003eNightline\u003c\/i\u003e and the weekend editions of \u003ci\u003eGood Morning America\u003c\/i\u003e. He wrote \u003ci\u003e10% Happier, \u003c\/i\u003e a #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, then launched the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics. He lives in New York City. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eJeff Warren\u003c\/b\u003e is a writer, a meditation instructor, and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eCarlye Adler\u003c\/b\u003e is a journalist and co-author of many books, including three \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers.","brand":"Dan Harris","offers":[{"title":"Default Title","offer_id":45751913382116,"sku":"9780399588969","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9780399588969.jpg?v=1777664312"}],"url":"https:\/\/bookandmortar.com\/collections\/dan-harris.oembed","provider":"BookandMortar","version":"1.0","type":"link"}