{"title":"Dr. Caroline Leaf","description":null,"products":[{"product_id":"switch-on-your-brain-the-key-to-peak-happiness-thinking-and-health-caroline-leaf-paperback","title":"Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health -- Caroline Leaf, Paperback","description":"According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones  Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.\u003cbr\u003e\u003cbr\u003eSupported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the \"switch\" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Leaf\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Baker Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780801018398\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eChristian Retailing\u003c\/i\u003e 08\/01\/2015 pg. 59\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Caroline Leaf \u003c\/b\u003eholds a PhD in communication pathology from the University of Pretoria, South Africa. Since 1981 she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance, such as stress, toxic thoughts, male\/female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show starting in 2013. Leaf and her husband, Mac, live with their four children in Texas.\u003c\/p\u003e","brand":"Dr. Caroline Leaf","offers":[{"title":"Default Title","offer_id":45257677897956,"sku":"9780801018398","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/71L3g-Sb1tL.jpg?v=1773845249"},{"product_id":"cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-caroline-leaf-hardcover","title":"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking -- Caroline Leaf, Hardcover","description":"Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.\u003cbr\u003e\u003cbr\u003eBacked by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Leaf\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Baker Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.80w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780801093456","brand":"Dr. Caroline Leaf","offers":[{"title":"Default Title","offer_id":45438812651748,"sku":"9780801093456","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/91acNSjubyL.jpg?v=1752739697"},{"product_id":"help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed-caroline-leaf-hardcover","title":"Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed -- Caroline Leaf, Hardcover","description":"Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.\u003cbr\u003e\u003cbr\u003eWith actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when\u003cbr\u003e- you don't understand your intense emotions\u003cbr\u003e- you're under tremendous pressure\u003cbr\u003e- you feel tired, angry, or full of regret\u003cbr\u003e- you're dealing with intrusive thoughts\u003cbr\u003e- your past is haunting you\u003cbr\u003e- your inner critic won't let up\u003cbr\u003e- you feel like you abandon yourself to please others\u003cbr\u003e- and much more \u003cbr\u003e\u003cbr\u003eIf you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Leaf\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Baker Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780801093265\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \u003ci\u003eThe Perfect You\u003c\/i\u003e, \u003ci\u003eCleaning Up Your Mental Mess\u003c\/i\u003e, and \u003ci\u003eHow to Help Your Child Clean Up Their Mental Mess\u003c\/i\u003e, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.\u003c\/p\u003e","brand":"Dr. Caroline Leaf","offers":[{"title":"Default Title","offer_id":46323080462564,"sku":"9780801093265","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/71DSakOoypL.jpg?v=1747213933"},{"product_id":"switch-on-your-brain-workbook-the-key-to-peak-happiness-thinking-and-health-caroline-leaf-paperback","title":"Switch on Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health -- Caroline Leaf, Paperback","description":"We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e to their daily lives so that they can detox their thinking and experience improved happiness and health.\u003cbr\u003e\u003cbr\u003eEach of the keys in the \u003ci\u003eSwitch On Your Brain Workbook\u003c\/i\u003e pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Leaf\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Baker Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780801075476\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is the author of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, and \u003ci\u003eThe Perfect You\u003c\/i\u003e, amongst many other books and journal articles. Since 1981, she has researched the science of thought and the mind-brain connection as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf practiced clinically for 25 years and is an international and national conference speaker on topics relating to optimal brain performance such as learning, mindful thinking, stress, toxic thoughts, male\/female brain differences, mindful eating and much more. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, \u003ci\u003eThe Dr. Leaf Show\u003c\/i\u003e. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.\u003c\/p\u003e","brand":"Dr. Caroline Leaf","offers":[{"title":"Default Title","offer_id":48729908642020,"sku":"9780801075476","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9780801075476.jpg?v=1781664482"}],"url":"https:\/\/bookandmortar.com\/collections\/dr-caroline-leaf.oembed","provider":"BookandMortar","version":"1.0","type":"link"}