{"title":"Mel Robbins","description":null,"products":[{"product_id":"stop-saying-youre-fine-the-no-bs-guide-to-getting-what-you-want-mel-robbins-paperback","title":"Stop Saying You're Fine: The No-BS Guide to Getting What You Want -- Mel Robbins, Paperback","description":"\u003cb\u003eThis hands-on guide from Mel Robbins, one of America's top relationship experts and radio\/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In \u003ci\u003eStop Saying You're Fine\u003c\/i\u003e, she draws on neuroscientific research, interviews with countless everyday people, and ideas she's tested in her own life to show what works and what doesn't. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. \u003cp\u003e\u003c\/p\u003e That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls \"leaning in\"--you can make tiny course directions add up to huge change. Among this book's other topics: how everything can depend on \u003ci\u003enot \u003c\/i\u003ehitting the \"snooze\" button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. \u003cp\u003e\u003c\/p\u003e Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, \u003ci\u003eStop Saying You're Fine \u003c\/i\u003emoves beyond the platitudes and easy fixes offered in many self-help books. Mel's insights\u003ci\u003e \u003c\/i\u003ewill actually help vault you to a better life, ensuring that the next time someone asks how you're doing, you can truthfully answer, \"Absolutely \u003ci\u003egreat\u003c\/i\u003e.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mel Robbins\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.02h x 5.25w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780307716736\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMel Robbins\u003c\/b\u003e is a best-selling author, award-winning CNN commentator, and motivational speaker. Her TEDx Talk, \"How To Stop Screwing Yourself Over,\" has been viewed more than 10 million times, and her book\u003ci\u003e, Stop Saying You're Fine\u003c\/i\u003e, is a business bestseller. A Dartmouth-educated lawyer-turned-life coach, she's also a blogger, relationship expert and working mom. She currently lives with her family in Sherborn, Massachusetts.\u003c\/p\u003e","brand":"Mel Robbins","offers":[{"title":"Default Title","offer_id":45627799634148,"sku":"9780307716736","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9780307716736.jpg?v=1780465591"},{"product_id":"the-high-5-daily-journal-mel-robbins-hardcover","title":"The High 5 Daily Journal -- Mel Robbins, Hardcover","description":"\u003cb\u003eSupercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 bestseller \u003ci\u003eThe High 5 Habit \u003c\/i\u003e from\u003ci\u003e \u003c\/i\u003eMel Robbins, best-selling author, #1 podcast host, and expert on change and motivation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's time to start believing in yourself again! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eUnlock The Most Powerful Force In The World: You\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUse this High 5 journal to help you start your day with clarity, focus, and positivity! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe\u003cb\u003e \u003c\/b\u003eHigh 5 Daily Journal\u003c\/i\u003e will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises to help make your dreams a reality. \u003cp\u003e\u003c\/p\u003eUsing this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You'll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe High 5 Daily Journal\u003c\/i\u003e is... \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eBacked by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain's neural pathways and create new habits that will transform every aspect of your life.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eThe Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. . \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eSo that you can: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eBelieve In Your Dreams Again: \u003c\/b\u003e Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them. \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eCelebrate Your Life: \u003c\/b\u003e It's pretty simple: you're not cheering yourself forward and that's holding you back. With this journal, every day you'll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what's blocking you. \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eTake Control and Live with Confidence: \u003c\/b\u003eFollowing the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eThe more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention and provide control and structure in your life. \u003cp\u003e\u003c\/p\u003eIn this self-care journal, you'll find the secret to forging a deeper connection with yourself. \u003cp\u003e\u003c\/p\u003eEven more than productivity, you'll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you're meant to go. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe High 5 Journal\u003c\/i\u003e will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mel Robbins\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.10w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401963422\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMel Robbins is the leading female voice in personal development and transformation. She's an international best-selling author whose work includes the global phenomenon \u003ci\u003eThe 5 Second Rule, \u003c\/i\u003e four #1 audiobooks, the #1 podcast on Audible, \u003ci\u003eStart Here\u003c\/i\u003e, as well as signature online courses that have changed the lives of more than half a million students worldwide. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHer groundbreaking work on behavior change has been translated into 36 languages and is used by veterans' organizations, healthcare professionals, and the world's top corporations to inspire people to be more confident, effective, and fulfilled. \u003cp\u003e\u003c\/p\u003eAs one of the most widely booked public speakers in the world, Mel coaching reaches more than 60 million people every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time. \u003cp\u003e\u003c\/p\u003eThere's nothing Mel loves more than making a real difference in people's lives, teaching them to believe in themselves, and sharing tools that empower them to reach their greatest potential in every area of their lives. \u003cp\u003e\u003c\/p\u003eMel lives in southern Vermont with her husband of 25 years and their three kids, but she is and will always be a midwesterner at heart.\u003cbr\u003e\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mel Robbins","offers":[{"title":"Default Title","offer_id":46326340124900,"sku":"9781401963422","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781401963422.jpg?v=1778585217"}],"url":"https:\/\/bookandmortar.com\/collections\/mel-robbins.oembed","provider":"BookandMortar","version":"1.0","type":"link"}