{"product_id":"a-simple-guide-to-being-alive-david-m-l-rabin-hardcover","title":"A Simple Guide to Being Alive -- David M. L. Rabin, Hardcover","description":"\u003cp\u003e\u003cstrong\u003eWe built the smartest machines in history, and we programmed them to make us feel inadequate.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane. You'll discover why anxiety isn't your enemy, but a signal, what psychedelics teach us about how your nervous system shapes every moment of your existence, and why the simplest things, like a deep breath, a shared laugh, or a 20-second hug, can change your life more than any optimization hack ever could.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. Rabin combines cutting-edge medicine with ancient wisdom to show that safety, not productivity, is the foundation of performance, joy, and longevity. Drawing from his work as a psychiatrist and neuroscientist, A Simple Guide blends the scientific method with unapologetic humor, inviting you to return home to your breath, your body, and your beautifully human self.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David M. L. Rabin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Merack Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 428\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.06d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781964421230\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001","brand":"David M. L. Rabin","offers":[{"title":"Default Title","offer_id":68177721098468,"sku":"9781964421230","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781964421230.jpg?v=1794124133","url":"https:\/\/bookandmortar.com\/products\/a-simple-guide-to-being-alive-david-m-l-rabin-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}