{"product_id":"beyond-quick-fixes-essential-ingredients-for-better-mental-health-and-a-fulfilling-life-celeste-birkhofer-hardcover","title":"Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life -- Celeste Birkhofer, Hardcover","description":"\u003cp\u003e\u003cb\u003eUSA TODAY BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Written with clarity, wisdom, and care, this rich and compassionate roadmap explores the essential qualities of mental, emotional, and relational well-being.\"--Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling authors of \u003ci\u003eGetting the Love You Want\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Dr. Birkhofer cuts through the noise and guides you back to center--to what truly matters: your own internal operating system that needs care and attention to operate with greater courage, authenticity, serenity, and wisdom.\"--Stephanie Brown, PhD, author of \u003ci\u003eSpeed\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGo beyond quick fixes toward meaningful change.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eWhen we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a \"quick fix\" is tempting. We grasp for fast-acting remedies that rarely meet our deepest needs--escaping through substances or other addictive behaviors, seeking validation online, or accumulating more possessions. \u003ci\u003eBeyond Quick Fixes \u003c\/i\u003etranscends short-sighted solutions, offering a research-informed, comprehensive framework for upgrading your internal operating system--developing vital internal resources that enable you to more skillfully navigate life and meet your needs.\u003c\/p\u003e\u003cp\u003eThe quality of our inner life affects everything, including our moods, behaviors, relationships, self-esteem, and sense of fulfillment. This book is a trustworthy guide to understanding yourself and how your mind operates, enabling you to become an insightful, empowered agent in your own life. You'll learn to cultivate a more resilient foundation for greater well-being and a fulfilling life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Celeste Birkhofer\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greenleaf Book Group Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 5.72w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886455250\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 05\/27\/2026\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Celeste Birkhofer\u003c\/b\u003e is a licensed clinical psychologist. She maintains a private psychotherapy practice, teaches and supervises Stanford psychiatry residents, and is on the clinical advisory board for the JED Foundation. Her holistic approach integrates training in contemporary psychoanalytic and psychodynamic therapies, grief counseling, couples therapy, dialectic behavior therapy, and mindfulness and self-compassion practices.\u003c\/p\u003e","brand":"Celeste Birkhofer","offers":[{"title":"Default Title","offer_id":68168059814116,"sku":"9798886455250","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9798886455250.jpg?v=1794037737","url":"https:\/\/bookandmortar.com\/products\/beyond-quick-fixes-essential-ingredients-for-better-mental-health-and-a-fulfilling-life-celeste-birkhofer-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}