{"product_id":"beyond-training-mastering-endurance-health-life-ben-greenfield-paperback","title":"Beyond Training, 2nd Edition: Mastering Endurance, Health \u0026 Life -- Ben Greenfield, Paperback","description":"In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Greenfield\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/25\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 480\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628603767\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBen Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat. Ben now works with athletes, CEOs, and soccer moms alike, helping them achieve amazing feats of physical endurance without destroying their bodies in the process. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In 2008, the National Strength and Conditioning Association voted Ben America's top personal trainer. He holds a master's degree in exercise physiology and biomechanics from University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy on the inside and on the outside -- and coaches people of all ages and backgrounds on performance, fat loss, nutrition, lifestyle management, and wellness. \u003cp\u003e\u003c\/p\u003e In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is a consultant for WellnessFX, the host of the Get-Fit Guy and Ben Greenfield Fitness podcasts on iTunes, the author of more than a dozen programs and books for optimizing health and performance, and the owner of EndurancePlanet.com, the world's top endurance sports entertainment website. He also trains and mentors physicians, personal trainers, and physical therapists from around the globe via his mastermind Superhuman Coach Network at SuperhumanCoach.com.","brand":"Ben Greenfield","offers":[{"title":"Default Title","offer_id":45665721090276,"sku":"9781628603767","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781628603767.jpg?v=1727276832","url":"https:\/\/bookandmortar.com\/products\/beyond-training-mastering-endurance-health-life-ben-greenfield-paperback","provider":"BookandMortar","version":"1.0","type":"link"}