{"product_id":"built-to-last-how-to-get-stronger-healthier-and-happier-at-every-stage-of-life-david-amerland-paperback","title":"Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life -- David Amerland, Paperback","description":"\u003cp\u003e\u003cstrong\u003eBuild Strength and Energy That Lasts a Lifetime - At Any Age.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost fitness plans fail-not because people lack willpower, but because they aren't built to last. \u003cem\u003eBuilt to Last\u003c\/em\u003e is a science-backed blueprint for lifelong strength, energy, and resilience, whether you're just starting out or getting back on track after 40, 50, or beyond.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e84 Easy-to-Follow Workouts\u003c\/strong\u003e - Effective, accessible exercises for every fitness level, from beginner to breaking through a plateau.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLongevity-Focused Science\u003c\/strong\u003e - Practical strategies drawn from exercise science, longevity research, and neuroscience, so every workout does more for your long-term health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress Management and Habit Building\u003c\/strong\u003e - Real tools for managing stress and building routines that survive a busy, real-world schedule.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a quick-fix program - it's a sustainable system for staying strong, capable, and resilient at every stage of life. Written by David Amerland, a lifelong martial artist with a science background who has spent decades studying human performance and behavior, \u003cem\u003eBuilt to Last\u003c\/em\u003e gives you a plan built on evidence, not hype.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour strongest years aren't behind you. Let \u003cem\u003eBuilt to Last\u003c\/em\u003e show you how to build them.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Amerland\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Line Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781844811830","brand":"David Amerland","offers":[{"title":"Default Title","offer_id":67523568173284,"sku":"9781844811830","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781844811830.jpg?v=1791618929","url":"https:\/\/bookandmortar.com\/products\/built-to-last-how-to-get-stronger-healthier-and-happier-at-every-stage-of-life-david-amerland-paperback","provider":"BookandMortar","version":"1.0","type":"link"}