{"product_id":"eating-from-our-roots-80-healthy-home-cooked-favorites-from-cultures-around-the-world-a-cookbook-goop-press-hardcover-feller-ms-rd-cdn-maya-hardcover","title":"Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World: A Cookbook -- Maya Feller, Hardcover","description":"\u003cb\u003eFrom \"one of the most brilliant registered dietitians ever\" (Gwyneth Paltrow) comes a culinary trip around the globe with 80+ delicious, healthy recipes for heritage dishes embraced by diverse groups of people living in the United States. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"A multicultural road map to healthier eating . . . While most dietitian-driven cookbooks are full of 'No!' . . . this one delights with 'Yes!' and makes the reader want to head for the kitchen.\"--Jessica B. Harris, Ph.D., author of \u003ci\u003eHigh on the Hog\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThe typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave many of us wanting more. There's a more delicious way to eat sustainably and healthfully, by getting back to flavorful traditional cooking methods from cultures around the world including the Caribbean, South America, Africa, the Mediterranean, Asia, and more. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eEating from Our Roots, \u003c\/i\u003e Maya Feller, a registered dietitian and nutritionist known for her approachable, real-food-based solutions, highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients prepared with spices and flavor-enhancing techniques at home. She shares thoughtful and realistic ways to think about how we relate to food, along with nutrition highlights and tips throughout. Maya makes it easy to enjoy the vibrant flavors of your favorite cuisine, whether that's the foods you grew up eating in the family kitchen or new recipes you're discovering for the first time. Recipes like: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eSweet Potato and Leek Soup with Crispy Potato Skins\u003c\/b\u003e from West Africa\u003cbr\u003e- \u003cb\u003eSalted Cod\u003c\/b\u003e from Trinidad \u0026amp; Tobago\u003cbr\u003e- \u003cb\u003eMezze: Cucumber Za'atar Salad, Olive Oil Labneh, and Olives\u003c\/b\u003e from Lebanon\u003cbr\u003e- \u003cb\u003ePad See Ew with Chicken\u003c\/b\u003e from Thailand\u003cbr\u003e- \u003cb\u003eCajun Gumbo\u003c\/b\u003e from the American South\u003cbr\u003e- \u003cb\u003ePao de Queijo (Brazilian Cheese Bread)\u003c\/b\u003e from Brazil\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e \u003cbr\u003eWith more than eighty recipes and beautiful photography throughout, \u003ci\u003eEating from Our Roots\u003c\/i\u003e is a love letter to the globe that celebrates its amazing diversity of nourishing, flavorful dishes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maya Feller\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593235089\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 01\/02\/2023\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 01\/01\/2023 pg. 11","brand":"Maya Feller","offers":[{"title":"Default Title","offer_id":43952527114468,"sku":"9780593235089","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9780593235089.jpg?v=1719489911","url":"https:\/\/bookandmortar.com\/products\/eating-from-our-roots-80-healthy-home-cooked-favorites-from-cultures-around-the-world-a-cookbook-goop-press-hardcover-feller-ms-rd-cdn-maya-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}