{"product_id":"everyday-ayurveda-for-womens-health-traditional-wisdom-recipes-and-remedies-for-optimal-wellness-hormone-balance-and-living-radiantly-kate-odonnell-hardcover","title":"Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly -- Kate O'Donnell, Hardcover","description":"\u003cb\u003eFind a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies--for women of any age. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eLearn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. \u003cp\u003e\u003c\/p\u003eThe ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. \u003ci\u003eEveryday Ayurveda for Women's Health\u003c\/i\u003e delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. \u003cp\u003e\u003c\/p\u003eFood and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eEveryday Ayurveda for Women's Health\u003c\/i\u003e you can: \u003cp\u003e\u003c\/p\u003e - Reclaim your health by adopting a more healing diet \u003cp\u003e\u003c\/p\u003e - Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution--60+ recipes, including herbal ghees, shatavari, beneficial oils, and more \u003cp\u003e\u003c\/p\u003e - Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more \u003cp\u003e\u003c\/p\u003e - Understand your current season of life--whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause \u003cp\u003e\u003c\/p\u003eThe traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate O'Donnell\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.60w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781645471684\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/01\/2024 pg. 30\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKATE O'DONNELL \u003c\/b\u003ehas spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States. Through her own healing journey, Kate experienced firsthand how a holistic system creates lasting health. She's since emerged as a preeminent expert in Ayurveda--the sister science to Yoga--and has built her own curriculum customized for modern Americans. Her individualized approach, \"guiding from disease to ease,\" has transformed the lives of thousands of people and made her a respected thought-leader in holistic medicine. Kate's best-selling books, published in seven languages, continue to be the top resources in the field of Ayurveda. As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, she has educated a generation of practitioners.\u003c\/p\u003e","brand":"Kate O'Donnell","offers":[{"title":"Default Title","offer_id":45536466043108,"sku":"9781645471684","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781645471684.jpg?v=1723849357","url":"https:\/\/bookandmortar.com\/products\/everyday-ayurveda-for-womens-health-traditional-wisdom-recipes-and-remedies-for-optimal-wellness-hormone-balance-and-living-radiantly-kate-odonnell-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}