{"product_id":"fitter-calmer-stronger-a-mindful-approach-to-exercise-and-nutrition-hardcover-goulding-ellie-hardcover","title":"Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition -- Ellie Goulding, Hardcover","description":"\u003cp\u003e\u003cstrong\u003eCombining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEllie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, \u003cem\u003eFitter. Calmer. Stronger.\u003c\/em\u003e shares her favorite recipes, workouts, and training principles.\u003c\/p\u003e\u003cp\u003eEllie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ea holistic approach to feeling and being your best\u003c\/li\u003e\n\u003cli\u003elearning to listen to your body\u003c\/li\u003e\n\u003cli\u003eestablishing permanent rituals that work for you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGoing far beyond just diet and exercise, \u003cem\u003eFitter. Calmer. Stronger.\u003c\/em\u003e encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't allow anxiety to win or leaves you feeling like you've failed and, most importantly, allows for fun and creativity. Drawing on Ellie's experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ellie Goulding\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Horizon\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 7.01w x 0.87d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780785291725\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/19\/2022\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/01\/2023 pg. 50","brand":"Ellie Goulding","offers":[{"title":"Default Title","offer_id":43952532848868,"sku":"9780785291725","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9780785291725.jpg?v=1719489994","url":"https:\/\/bookandmortar.com\/products\/fitter-calmer-stronger-a-mindful-approach-to-exercise-and-nutrition-hardcover-goulding-ellie-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}