{"product_id":"mindfulness-and-self-compassion-workbook-for-kids-volume-1-40-fun-activities-comics-to-learn-to-self-regulate-find-peace-and-be-kind-to-yoursel-jamie-lynn-tatera-paperback-2","title":"Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities \u0026 Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yoursel -- Jamie Lynn Tatera, Paperback","description":"\u003cp\u003e\u003cstrong\u003eFun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDoes your child: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStruggle with big emotions?\u003c\/li\u003e\n\u003cli\u003eNeed help calming down?\u003c\/li\u003e\n\u003cli\u003eHave a critical inner voice?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKids need skills to cope, and this book is your answer! Activities from this\u003cstrong\u003e therapist-recommended\u003c\/strong\u003e book are based on the parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReal kids\u003c\/strong\u003e will accompany your child on this quest across eight magical lands. Along the way, they'll learn mindfulness techniques, self-compassion skills, and how to manage their emotions. With colorful comics, cute animals, and relatable characters, your child won't even realize they're learning!\u003c\/p\u003e\u003cp\u003ePlayful Activities help children learn 5 Resilience Skills: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnection\u003c\/strong\u003e - Children discover that other kids struggle, too, and they are not alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness\u003c\/strong\u003e - Noticing our five senses, emotions, and body sensations helps kids self-regulate and be present.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Kindness\u003c\/strong\u003e - Kids learn tools to comfort themselves when things go wrong.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake in the Good\u003c\/strong\u003e - Noticing and enjoying good things increases kids' joy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful Actions\u003c\/strong\u003e - Kids learn to take actions to calm their body and mind.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmpower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jamie Lynn Tatera\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wholly Mindful\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.33d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781952848032\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003e Ages 9-12\u003cp\u003e\u003c\/p\u003e","brand":"Jamie Lynn Tatera","offers":[{"title":"Default Title","offer_id":46218199367908,"sku":"9781952848032","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781952848032.jpg?v=1744247037","url":"https:\/\/bookandmortar.com\/products\/mindfulness-and-self-compassion-workbook-for-kids-volume-1-40-fun-activities-comics-to-learn-to-self-regulate-find-peace-and-be-kind-to-yoursel-jamie-lynn-tatera-paperback-2","provider":"BookandMortar","version":"1.0","type":"link"}