{"product_id":"muay-thai-basics-introductory-thai-boxing-techniques-christoph-delp-paperback","title":"Muay Thai Basics: Introductory Thai Boxing Techniques -- Christoph Delp, Paperback","description":"\u003cb\u003eA step-by-step guide to all things Muay Thai--with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: \u003cp\u003e\u003c\/p\u003e - Muay Thai history, rules, and equipment\u003cbr\u003e - basic but essential skills, including starting positions and footwork\u003cbr\u003e - all attacking techniques and select defensive techniques and strategies\u003cbr\u003e - training regimen structure, content, planning, and scheduling\u003cbr\u003e- historical training methods and stretching programs \u003cp\u003e\u003c\/p\u003eFeaturing detailed demonstrations by Thai champions from Bangkok's famed Sor Vorapin gym, \u003ci\u003eMuay Thai Basics\u003c\/i\u003e offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christoph Delp\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blue Snake Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.44h x 7.72w x 0.53d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781583941409\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTrained in Thailand, Christoph Delp is a fitness, kickboxing, and Muay Thai instructor with extensive experience in competition. He has made his expert knowledge of martial arts and fitness available to a wide audience through his many books, including \u003ci\u003eMuay Thai Counter Techniques\u003c\/i\u003e and\u003ci\u003e Fitness for Full-Contact Fighters. \u003c\/i\u003eHis popular YouTube channel can be found at www.youtube.com\/muaythaidvd.\u003c\/p\u003e","brand":"Christoph Delp","offers":[{"title":"Default Title","offer_id":46045996810468,"sku":"9781583941409","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781583941409.jpg?v=1739100695","url":"https:\/\/bookandmortar.com\/products\/muay-thai-basics-introductory-thai-boxing-techniques-christoph-delp-paperback","provider":"BookandMortar","version":"1.0","type":"link"}