My Little Ikigai Journal -- Amanda Kudo, Paperback

A guided journal to help you unlock the secret to health and happiness

You can eat healthy, stay active, and keep stress under control but still be overlooking a huge part of the health and happiness equation. That's the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or "reason for being." My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy

-Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai
-Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference
-Just moments spent with this journal each day will illuminate your purpose and increase your joy

Author: Amanda Kudo
Publisher: Castle Point Books
Published: 09/11/2018
Pages: 128
Binding Type: Paperback
Weight: 0.44lbs
Size: 7.40h x 5.40w x 0.40d
ISBN: 9781250199812