{"product_id":"nourished-kitchen-nourishing-vegetarian-recipes-to-enjoy-everyday-erica-rodriguez-hardcover","title":"Nourished Kitchen: Nourishing Vegetarian Recipes to Enjoy Everyday -- Erica Rodriguez, Hardcover","description":"\u003cp\u003e\u003cb\u003eInspirational, nutrient-dense meals for a clean-living lifestyle.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn her debut cookbook, Registered Nutritionist Erica Rodriguez invites readers inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. \u003c\/p\u003e\u003cp\u003eThese wholesome meals use minimal, nutrient-dense foods for maximum gain - offering simple solutions to all your health needs with a myriad of therapeutic benefits. Key benefits are listed at the bottom of every recipe - from supporting female hormonal balance and gut health, to brain function cardioprotective properties.\u003c\/p\u003e\u003cp\u003eWith plenty of vegan and gluten-free options, there's a recipe for every occasion, including wholesome breakfasts, hearty main dishes, comforting soups, snacks, flavourful salads and a little something for a sweet tooth.\u003c\/p\u003e\u003cp\u003eLearn how to increase the nutritional value of your meals with simple cooking techniques, easy additions and tips. You'll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are present in and how you can create meals to match your needs.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNourished Kitchen\u003c\/i\u003e illustrates how accessible healthy eating is to anyone at any time, and how we can all welcome more nourishment into our lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erica Rodriguez\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Carnival\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781805701460\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eErica Rodriguez is a London-based Registered Nutritionist and founder of Naturally Nourished, the popular wellness platform that celebrates her love for whole food cooking and living a balanced life in harmony with nature.\u003c\/p\u003e\u003cp\u003eHaving supported many people across the globe on their journey to better health, Erica has gained a profound understanding of the connection between the way we eat and our state of well-being, and believes that achieving optimal health can begin with the food on your plate. \u003c\/p\u003e","brand":"Erica Rodriguez","offers":[{"title":"Default Title","offer_id":47515406958820,"sku":"9781805701460","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781805701460.jpg?v=1779395195","url":"https:\/\/bookandmortar.com\/products\/nourished-kitchen-nourishing-vegetarian-recipes-to-enjoy-everyday-erica-rodriguez-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}