{"product_id":"practice-you-a-journal-elena-brower-paperback-1","title":"Practice You: A Journal: A Journal -- Elena Brower, Paperback","description":"\u003cp\u003eWhen the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"Whenever I've needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves.\" \u003cp\u003e\u003c\/p\u003e Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. \u003ci\u003ePractice You \u003c\/i\u003eis a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. \u003cp\u003e\u003c\/p\u003e With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elena Brower\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.20w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781622039227\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eElena Brower\u003c\/b\u003e\u003cbr\u003eElena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she's created books and programs with Sounds True. Her yoga workbook \u003ci\u003eArt of Attention\u003c\/i\u003e has now been translated into six languages, and \u003ci\u003ePractice You\u003c\/i\u003e, her journal, is beloved globally. She's developed two audio programs with Sounds True, \u003ci\u003eThe Return Home\u003c\/i\u003e and \u003ci\u003eGrounded and Free\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Elena Brower","offers":[{"title":"Default Title","offer_id":45867650679012,"sku":"9781622039227","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781622039227.jpg?v=1780507907","url":"https:\/\/bookandmortar.com\/products\/practice-you-a-journal-elena-brower-paperback-1","provider":"BookandMortar","version":"1.0","type":"link"}