{"product_id":"take-a-moment-50-mindfulness-activities-for-kids-paul-christelis-hardcover","title":"Take a Moment: 50 Mindfulness Activities for Kids -- Paul Christelis, Hardcover","description":"\u003cp\u003e This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: \u003cb\u003eMindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness, \u003c\/b\u003e and \u003cb\u003eMindful Appreciation\u003c\/b\u003e. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for teachers and parents and children with short attention spans. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Begin the day with some \u003cb\u003eaffirmations, aspirations \u003c\/b\u003eand \u003cb\u003epositivity\u003c\/b\u003e. Take a moment at lunchtime to engage in \u003cb\u003emindful eating\u003c\/b\u003e. Re-energize after lunch with some \u003cb\u003esimple stretches\u003c\/b\u003e. \u003cb\u003eRelease tension\u003c\/b\u003e in the evening with deep breaths and mindful decluttering to help you sleep. \u003cp\u003e\u003c\/p\u003e Soft, sensitive illustrations will add to the mood of \u003cb\u003ecalm\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Create some mindful moments in your life with these simple activities. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Christelis\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mayo Clinic Press Kids\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.26h x 8.58w x 0.39d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798887701585\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003e Ages 9-12\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePaul Christelis \u003c\/b\u003ehas worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eAlex Hoskins \u003c\/b\u003eis an illustrator is currently based in Bristol. Since graduating from Kingston University in 2018, she has been working as a freelance illustrator. She aims to make artworks which enliven the learning process whilst making it as accessible to as many children as possible.​ \u003c\/p\u003e","brand":"Paul Christelis","offers":[{"title":"Default Title","offer_id":45886961746148,"sku":"9798887701585","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9798887701585.jpg?v=1734510827","url":"https:\/\/bookandmortar.com\/products\/take-a-moment-50-mindfulness-activities-for-kids-paul-christelis-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}