{"product_id":"the-book-of-lymph-self-care-practices-to-enhance-immunity-health-and-beauty-lisa-levitt-gainsley-hardcover","title":"The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty -- Lisa Levitt Gainsley, Hardcover","description":"\u003cp\u003e\u003cstrong\u003eA first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. \u003c\/p\u003e\u003cp\u003eIn this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.\u003c\/p\u003e\u003cp\u003eWhether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, \u003cem\u003eThe Book of Lymph\u003c\/em\u003e offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Levitt Gainsley\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 6.20w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063049130\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 04\/15\/2021 pg. 9","brand":"Gainsley, Lisa Levitt","offers":[{"title":"Default Title","offer_id":45607127548132,"sku":"9780063049130","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/61QqMH3YK1L.jpg?v=1773851606","url":"https:\/\/bookandmortar.com\/products\/the-book-of-lymph-self-care-practices-to-enhance-immunity-health-and-beauty-lisa-levitt-gainsley-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}