{"product_id":"the-cbt-workbook-for-adult-adhd-evidence-based-exercises-to-improve-your-focus-productivity-and-wellbeing-kristen-lmft-atr-adhd-cc-baird-goldman-paperback","title":"The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing -- Kristen Lmft Atr Adhd-Cc Baird-Goldman, Paperback","description":"\u003cp\u003e\u003cstrong\u003eGrow your executive functioning skills with CBT for ADHD \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLiving with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet to know your brain\u003c\/strong\u003e--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDive into CBT\u003c\/strong\u003e--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeel seen and understood\u003c\/strong\u003e--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAchieve greater focus, flexibility, and self-esteem with \u003cem\u003eThe CBT Workbook for Adult ADHD\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristen Baird-Goldman\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781685394875","brand":"Kristen Lmft Atr Adhd-Cc Baird-Goldman","offers":[{"title":"Default Title","offer_id":49780900266212,"sku":"9781685394875","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781685394875.jpg?v=1788508457","url":"https:\/\/bookandmortar.com\/products\/the-cbt-workbook-for-adult-adhd-evidence-based-exercises-to-improve-your-focus-productivity-and-wellbeing-kristen-lmft-atr-adhd-cc-baird-goldman-paperback","provider":"BookandMortar","version":"1.0","type":"link"}