{"product_id":"the-gut-healing-protocol-an-8-week-holistic-program-to-rebalance-your-microbiome-kale-brock-paperback","title":"The Gut Healing Protocol: An 8-Week Holistic Program to Rebalance Your Microbiome -- Kale Brock, Paperback","description":"\u003cp\u003e\u003cb\u003eHeal Your Gut Holistically\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, \"all disease begins in the gut.\" Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. In \u003ci\u003eThe Gut Healing Protocol, \u003c\/i\u003eAustralian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Gut Healing Protocol \u003c\/i\u003econtains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: \u003cul\u003e\n\u003cli\u003eA scientific round-up of the gut; how it works and how it can influence your health\u003c\/li\u003e\n\u003cli\u003eHow antibiotics can leave you vulnerable to gut dysbiosis and strategies to heal from such damage\u003c\/li\u003e\n\u003cli\u003eHow leaky gut can impact health throughout the body--especially inflammatory and autoimmune conditions--and how to heal with targeted foods and supplements\u003c\/li\u003e\n\u003cli\u003eThe \"gut-brain\" connection, including how most of your \"feel good\" hormone serotonin is made in the gut and the profound effects that this has on brain function\u003c\/li\u003e\n\u003cli\u003eThe roles played by the various microbes who live on and inside of you\u003c\/li\u003e\n\u003cli\u003eWhy eliminating certain foods can drastically decrease the inflammation in the gut\u003c\/li\u003e\n\u003cli\u003eExtensive description of the proper integration and benefits of prebiotics, probiotics and fermented foods \u003c\/li\u003e\n\u003cli\u003eDetails about the functional medicine strategy of \"Weeding, Seeding \u0026amp; Feeding\" to heal a damaged gut\u003c\/li\u003e\n\u003cli\u003eThe destructive effects of common gut irritants like wheat, dairy, sugar, alcohol, and artificial sweeteners\u003c\/li\u003e\n\u003cli\u003eComplementary holistic healing strategies such as anti-microbials, alkalizing foods, bone broth, proper chewing, food combining, oil pulling, and supplementation\u003c\/li\u003e\n\u003cli\u003eTaking BEEMS time (Breath, Eat, Earth, Move, Sunshine) to support physical and psychological health\u003c\/li\u003e\n\u003cli\u003eIntensive FAQ section discussing troubleshooting and commonly misunderstood topics including as FODMAP, SIBO, constipation, veganism and gut health, dealing with conflicting mainstream medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Gut Healing Protocol\u003c\/i\u003e is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome. You'll finish with the confidence to heal a damaged gut and enjoy optimal immune, digestive, physical, and cognitive function for the rest of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kale Brock\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Primal Nutrition\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.00w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939563439\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKale Brock\u003c\/b\u003e is an award nominated writer, producer and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health \u0026amp; wellbeing. His long awaited documentary, The Gut Movie, investigates the human microbiome in a scientific, quirky \u0026amp; fun journey in which he travels to Namibia to live with The San tribe. Kale's books, \u003ci\u003eThe Gut Healing Protocol \u003c\/i\u003eand \u003ci\u003eThe Art Of Probiotic Nutrition\u003c\/i\u003e, have generated international acclaim.\u003c\/p\u003e","brand":"Kale Brock","offers":[{"title":"Default Title","offer_id":45730405548260,"sku":"9781939563439","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781939563439.jpg?v=1729499900","url":"https:\/\/bookandmortar.com\/products\/the-gut-healing-protocol-an-8-week-holistic-program-to-rebalance-your-microbiome-kale-brock-paperback","provider":"BookandMortar","version":"1.0","type":"link"}