{"product_id":"the-hormone-shift-balance-your-body-and-thrive-through-midlife-and-menopause-tasneem-bhatia-hardcover","title":"The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause -- Tasneem Bhatia, Hardcover","description":"\u003cb\u003e\u003cb\u003e\u003ci\u003e\"\u003c\/i\u003eA manual to help us understand how we can best care for, nourish, and show grace to ourselves, \u003ci\u003eThe Hormone Shift \u003c\/i\u003eoutlines the information about our bodies that all women should have access to, long before they reach perimenopause.\"--Gwyneth Paltrow\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause. \u003cp\u003e\u003c\/p\u003eWhen hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. \u003cp\u003e\u003c\/p\u003eTo Dr. Taz, menopause is not an \"ending\"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Hormone Shift\u003c\/i\u003e, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tasneem Bhatia\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.40w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593578698\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTasneem Bhatia, M.D., \u003c\/b\u003e is a board-certified physician specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women's health, weight loss, and nutrition. She is the author of \u003ci\u003eSuper Woman RX\u003c\/i\u003e, \u003ci\u003eWhat Doctors Eat, \u003c\/i\u003e and \u003ci\u003eThe 21-Day Belly Fix\u003c\/i\u003e and the host of RadioMD's \u003ci\u003eThe Dr. Taz Show: The Super Woman's Whole Health Fix\u003c\/i\u003e podcast. She has been featured in such media outlets as \u003ci\u003eThe Dr. Oz Show, TODAY\u003c\/i\u003e, \u003ci\u003eAccess Hollywood\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eEXTRA!\u003c\/i\u003e, \u003ci\u003eLive with Kelly\u003c\/i\u003e, and \u003ci\u003eThe Doctors\u003c\/i\u003e. She is a contributing editor to \u003ci\u003ePrevention\u003c\/i\u003e magazine and an assistant professor at Emory University. She lives in Atlanta, GA, with her husband and two young children.\u003c\/p\u003e","brand":"Tasneem Bhatia","offers":[{"title":"Default Title","offer_id":45005752631524,"sku":"9780593578698","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9780593578698.jpg?v=1719523054","url":"https:\/\/bookandmortar.com\/products\/the-hormone-shift-balance-your-body-and-thrive-through-midlife-and-menopause-tasneem-bhatia-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}