{"product_id":"the-keys-to-kindness-how-to-be-kinder-to-yourself-others-and-the-world-claudia-hammond-hardcover","title":"The Keys to Kindness: How to Be Kinder to Yourself, Others and the World -- Claudia Hammond, Hardcover","description":"\u003cp\u003e\u003cb\u003eA deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Keys to Kindness, \u003c\/i\u003e Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it's not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. \u003c\/p\u003e\u003cp\u003eThe book is structured around the seven keys of kindness, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThere is more kindness in the world that you might think\u003c\/li\u003e\n\u003cli\u003eBeing kind makes you feel good and that's OK\u003c\/li\u003e\n\u003cli\u003eKind people can be winners\u003c\/li\u003e\n\u003cli\u003eRemember to be kind to yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. \u003ci\u003eThe Keys to Kindness\u003c\/i\u003e sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claudia Hammond\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Canongate Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.50w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781838854447\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/20\/2023\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClaudia Hammond \u003c\/b\u003eis an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's \u003ci\u003eAll in the Mind\u003c\/i\u003e. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement \u0026amp; Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of \u003ci\u003eEmotional Rollercoaster\u003c\/i\u003e, \u003ci\u003eMind over Money\u003c\/i\u003e, \u003ci\u003e Time Warped\u003c\/i\u003e, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and \u003ci\u003eThe Art of Rest\u003c\/i\u003e, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e@claudiahammond claudiahammond.com","brand":"Hammond, Claudia","offers":[{"title":"Default Title","offer_id":49362271469796,"sku":"9781838854447","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/41kpUUQwYpL.jpg?v=1783585953","url":"https:\/\/bookandmortar.com\/products\/the-keys-to-kindness-how-to-be-kinder-to-yourself-others-and-the-world-claudia-hammond-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}