{"product_id":"the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-jennie-marie-battistin-paperback","title":"The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present -- Jennie Marie Ma Lmft Battistin, Paperback","description":"\u003cp\u003e\u003cstrong\u003ePractice keeping calm and staying positive―a mindfulness journal for teens \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindfulness Journal for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeen survival skills\u003c\/strong\u003e―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and easy\u003c\/strong\u003e―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspirational quotes\u003c\/strong\u003e--Read powerful words from a variety of figures that encourage you to find your strength and face your fears. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennie Marie Battistin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.70w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646112838\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003e Young Adult","brand":"Battistin MA LMFT, Jennie Marie","offers":[{"title":"Default Title","offer_id":47332172366052,"sku":"9781646112838","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/81Sc9_SA2nL.jpg?v=1765928297","url":"https:\/\/bookandmortar.com\/products\/the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-jennie-marie-battistin-paperback","provider":"BookandMortar","version":"1.0","type":"link"}