{"product_id":"the-resilient-climber-strength-mobility-and-injury-prevention-jared-vagy-paperback","title":"The Resilient Climber: Strength, Mobility, and Injury Prevention -- Jared Vagy, Paperback","description":"In \u003ci\u003eThe Resilient Climber, \u003c\/i\u003e Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body's capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You'll then learn how to integrate these exercises into a structured routine. This isn't just an injury-prevention book. It's a movement-based training guide designed to help you climb stronger, move better, and stay injury-free. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside You'll Find: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e40 key climbing movements broken down in detail\u003c\/li\u003e\n\u003cli\u003eChallenges that assess your ability to perform each movement\u003c\/li\u003e\n\u003cli\u003eTargeted exercises to address mobility and strength limitations\u003c\/li\u003e\n\u003cli\u003eGuidance on integrating exercises into a structured routine\u003c\/li\u003e\n\u003cli\u003eStrategies to build resilience and reduce injury risk\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jared Vagy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Falcon Press Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781493088447\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 03\/01\/2026 pg. 119\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJared Vagy \u003c\/b\u003eis a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is a peer reviewed researcher, has published numerous articles on injury prevention, and lectures on the topic of climbing injuries internationally. Dr. Vagy is a Clinical Associate Professor of Physical Therapy at the University of Southern California, one of the top doctor of physical therapy programs in the USA. He is a board-certified orthopedic clinical specialist and a certified strength and conditioning specialist. He is the author of the Amazon #1 best selling book \u003ci\u003eClimb Injury-Free\u003c\/i\u003e, and is based in Los Angeles, California.\u003c\/p\u003e","brand":"Jared Vagy","offers":[{"title":"Default Title","offer_id":49611144265956,"sku":"9781493088447","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781493088447.jpg?v=1786175648","url":"https:\/\/bookandmortar.com\/products\/the-resilient-climber-strength-mobility-and-injury-prevention-jared-vagy-paperback","provider":"BookandMortar","version":"1.0","type":"link"}