{"product_id":"the-resilient-young-athlete-a-practical-guide-to-developing-mental-toughness-self-confidence-and-a-growth-mindset-amid-the-success-and-setbacks-of-carol-robins-paperback","title":"The Resilient Young Athlete: A Practical Guide to Developing Mental Toughness, Self Confidence, and a Growth Mindset Amid the Success and Setbacks of -- Carol Robins, Paperback","description":"\u003cstrong\u003eSUCCESS IN SPORTS STARTS WITH A MENTALITY. \u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs a sports scientist and coach with over 17 years of experience working with youth athletes, I have been a part of championship-winning teams. Have these athletes always been the fastest, strongest, or most naturally gifted?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat has set them apart is a relentless belief...belief in themselves, each other, and in a shared mentality that fuels their drive to succeed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTime and time again I've seen that skill or natural talent may open doors for a young athlete, but it's ones who embrace challenges, push through setbacks, and keep working when no one else is watching who go on to achieve greatness-long after talent alone is no longer enough. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, I'll share the strategies to help young athletes develop the resilience, confidence, and mindset needed to unlock their full potential.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with actionable techniques, inspiring stories, and science-backed research, young readers will learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivate a growth mindset\u003c\/strong\u003e that views every challenge as an opportunity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e​​​​​​​Overcome self-doubt and sharpen focus, \u003c\/strong\u003e even during high-pressure moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBounce back stronger\u003c\/strong\u003e after setbacks and learn to embrace failure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet and achieve SMART goals\u003c\/strong\u003e to fuel progress and build self-confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApply elite performance techniques\u003c\/strong\u003e used by the best pro-athletes across sports including soccer, basketball, tennis, track and field, American football and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut this book isn't just for athletes-it's also a vital resource for parents and coaches.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRecognizing the crucial role you play in your young athletes development, sections of this book have been designed specifically for you, providing the practical strategies needed to help you support their mental game.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll also hear inspiring stories from two young athletes I have had the privilege to work with. Based in the USA, learn from NCHSAA and AAU basketballer Ruben Borg, and in the UK, championship winning Wrexham FC and Burnley FC youth academy goalkeeper Kai Calderbank-Park. Be moved as they share their journeys of overcoming challenges, staying focused, and achieving success.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a foreword by \u003cstrong\u003e\u003cem\u003edual Olympic track and field coach Mel Smith\u003c\/em\u003e\u003c\/strong\u003e, \u003cem\u003eThe Resilient Young Athlete\u003c\/em\u003e allows readers to create a fully customisable toolkit for building mental toughness. Acknowledging that each athlete's journey is unique, this book is the ultimate guide for any athlete, parent or coach.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll see the best is yet to come.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eMake now the moment everything changes.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carol Robins\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Carol Robins\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781763645905\u003cbr\u003e\u003cb\u003eAge Range:\u003c\/b\u003e 13-18\u003cp\u003e\u003c\/p\u003e","brand":"Carol Robins","offers":[{"title":"Default Title","offer_id":46306393587940,"sku":"9781763645905","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781763645905.jpg?v=1746733845","url":"https:\/\/bookandmortar.com\/products\/the-resilient-young-athlete-a-practical-guide-to-developing-mental-toughness-self-confidence-and-a-growth-mindset-amid-the-success-and-setbacks-of-carol-robins-paperback","provider":"BookandMortar","version":"1.0","type":"link"}