{"product_id":"the-teen-health-revolution-unlocking-lifestyle-secrets-for-the-mind-body-and-soul-abdullah-ansari-hardcover","title":"The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul -- Abdullah Ansari, Hardcover","description":"\u003cp\u003e\u003cb\u003eEmpowering teens to take charge of their mental, physical, and emotional health\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. \u003ci\u003eThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul\u003c\/i\u003e enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing stress, tech balance, bullying, the importance of sleep, practicing gratitude, connecting with nature, and more. \u003cp\u003e\u003c\/p\u003eWith expert-backed strategies, actionable advice, lifestyle tips, and tools for managing over twenty common health conditions among teens, this book offers readers practical steps to enhance their health that are easily integrated into their everyday routines. Filled with recipes, illustrations, expert insight, shopping lists, and additional resources, \u003ci\u003eThe Teen Health Revolution \u003c\/i\u003ehelps teens improve their brains, bodies, and souls for a healthier, happier life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abdullah Ansari, Zain Ansari, Emaad Ansari\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Academic\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 1.11d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781538195901\u003cbr\u003e\u003cb\u003eAge Range:\u003c\/b\u003e 12-18\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbdullah, Zain, Emaad and Qasim Ansari \u003c\/b\u003eare the co-hosts of The Holistic Kids' Show Podcast. This one-of-a-kind podcast has featured over 200 experts, from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling authors, top physicians, and Harvard professors to actors, \u003ci\u003eWall Street Journal \u003c\/i\u003eWhite House correspondents, TV personalities, and more, educating and empowering kids of all ages to take control of their health and lives. They are also co-authors of four bestselling books (with their mother Madiha Saeed, MD) in the Adam's Healing Adventures children book series. Abdullah and Zain have appeared on the Emmy award winning medical talk show, The Dr Nandi Show, and they have all spoken on podcasts, television shows, and at conferences. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMadiha Saeed\u003c\/b\u003e, MD, also known as HolisticMom, MD, and HolisticUrdu, MD, on social media, is a practicing board certified family physician, international speaker, and a global bestselling author of ten books, including \u003ci\u003eThe Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease\u003c\/i\u003e and \u003ci\u003eThe Holistic Rx for Kids: Parenting Healthy Children to Save Our Future\u003c\/i\u003e. Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards, including Holistic Primary Care and Wellness Mama. Dr Saeed presents internationally at the most prestigious holistic conferences and has appeared on ABC, NBC, CBS, CNN, and radio.","brand":"Abdullah Ansari","offers":[{"title":"Default Title","offer_id":67816071332068,"sku":"9781538195901","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781538195901.jpg?v=1792828147","url":"https:\/\/bookandmortar.com\/products\/the-teen-health-revolution-unlocking-lifestyle-secrets-for-the-mind-body-and-soul-abdullah-ansari-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}