{"product_id":"the-unprocessed-plate-simple-flavorful-upf-free-recipes-to-transform-your-life-rhiannon-lambert-hardcover","title":"The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life -- Rhiannon Lambert, Hardcover","description":"\u003cb\u003eCut through the jargon and cut out the junk (food).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The effects of Ultra-Processed Foods (UPFs) are becoming more widely known with our high intake accounting for numerous health conditions. In the UK, 57% of an adult's daily energy intake derives from UPF, with an even higher proportion - 66% - seen in adolescents. But with varying levels of nutritional information available about what UPFs are, what they're doing to our bodies, and where they're hiding, the latest buzzword can be a minefield to navigate. And how do we avoid UPFs when a supermarket sandwich is the most convenient lunch? \u003cp\u003e\u003c\/p\u003e Making a vast topic much more easily digestible is bestselling author and leading nutritionist Rhiannon Lambert. Alongside a Q\u0026amp;A format to make the science easily decipherable, are 60 recipes that use natural, minimally processed ingredients, Unprocess Your Plate cuts through the jargon and allows you to cut down on the UPF. Identifying the common reasons underpinning our reliance on convenient, cheap, seemingly delicious junk food, Rhiannon is a voice we can trust offering solutions that anyone can fit into their lives. \u003cp\u003e\u003c\/p\u003e With advice for batch cooking, freezer stocking and weekly planning, this is a practical, accessible, and actionable guide. Written by a nutritionist and mother, it will enable all of us to make the change in our diets and shopping habits, for the good of our health and the planet.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rhiannon Lambert\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Red\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217126460\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRhiannon Lambert\u003c\/b\u003e is one of the UK's leading Registered Nutritionists, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and founder of Rhitrition, a private nutrition clinic in London. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the 'Food for Thought' podcast, which has surpassed over 10 million listens, and the co-host of 'The Wellness Scoop' podcast with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.\u003c\/p\u003e","brand":"Lambert, Rhiannon","offers":[{"title":"Default Title","offer_id":46770315034852,"sku":"9798217126460","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9798217126460.jpg?v=1758732595","url":"https:\/\/bookandmortar.com\/products\/the-unprocessed-plate-simple-flavorful-upf-free-recipes-to-transform-your-life-rhiannon-lambert-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}