{"product_id":"tofu-75-delicious-protein-packed-vegetarian-and-vegan-recipes-ryland-peters-small-hardcover","title":"Tofu: 75 Delicious Protein-Packed Vegetarian and Vegan Recipes -- Ryland Peters \u0026 Small, Hardcover","description":"\u003cb\u003e75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals, and even sweet desserts.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePossibly every vegetarian and vegan's best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium, and other essential vitamins and minerals. \u003cp\u003e\u003c\/p\u003ePlus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken. In any form, it can be used in a huge number of sweet and savory dishes from casseroles and stir fries to smoothies and desserts. \u003cp\u003e\u003c\/p\u003eSo whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryland Peters \u0026amp; Small\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ryland Peters \u0026amp; Small\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781788797559\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eA new collection of beautifully photographed recipes, curated for you by the expert food and drink editors at Ryland Peters \u0026amp; Small, and originally created by our highly-regarded cookery authors.\u003c\/p\u003e","brand":"Ryland Peters \u0026 Small","offers":[{"title":"Default Title","offer_id":47449668419812,"sku":"9781788797559","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9781788797559.jpg?v=1767903827","url":"https:\/\/bookandmortar.com\/products\/tofu-75-delicious-protein-packed-vegetarian-and-vegan-recipes-ryland-peters-small-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}