{"product_id":"used-like-new-blast-the-sugar-out-lower-blood-sugar-lose-weight-live-better-ian-k-smith-m-d-hardcover","title":"Used - Like New | Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better -- Ian K. Smith M.D., Hardcover","description":"\u003cp\u003e\u003cstrong\u003eCondition: Used - Like New.\u003c\/strong\u003e This is one pre-owned copy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition notes:\u003c\/strong\u003e Like new.\u003c\/p\u003e\n\u003cp\u003eDo you want to lose weight?\u003c\/p\u003e\n\u003cp\u003eIn BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well―and frequently―while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet―and start losing fast.\u003c\/p\u003e\n\u003cp\u003eHas your doctor suggested you get your blood sugar numbers down?\u003c\/p\u003e\n\u003cp\u003eThis 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.\u003c\/p\u003e\n\u003cp\u003eDo you need a plan that will decrease your fat and increase your lean muscle?\u003c\/p\u003e\n\u003cp\u003eThe BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.\u003c\/p\u003e\n\u003cp\u003eYou won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again.\u003c\/p\u003e\n\u003cp\u003eFeatures more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ian K. Smith M.D.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e St. Martin's Press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished:\u003c\/strong\u003e 2017\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781250130136\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ian K. Smith M.D.","offers":[{"title":"Default Title","offer_id":67805967122660,"sku":"FRK000000431","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/91CGCJwz7pL.jpg?v=1792769066","url":"https:\/\/bookandmortar.com\/products\/used-like-new-blast-the-sugar-out-lower-blood-sugar-lose-weight-live-better-ian-k-smith-m-d-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}