{"product_id":"used-like-new-runners-world-performance-nutrition-for-runners-how-to-fuel-your-body-for-stronger-workouts-faster-recovery-and-your-best-racetimes-ever-matt-fitzgerald-paperback","title":"Used - Like New | Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever -- Matt Fitzgerald, Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition: Used - Like New.\u003c\/strong\u003e This is one pre-owned copy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition notes:\u003c\/strong\u003e Like new.\u003c\/p\u003e\n\u003cp\u003eUp-to-date nutrition advice for runners, based on the latest science\u003c\/p\u003e\n\u003cp\u003eRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.\u003c\/p\u003e\n\u003cp\u003eThis comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:\u003c\/p\u003e\n\u003cp\u003e• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration\u003c\/p\u003e\n\u003cp\u003e• how to customize their diets to their individual training needs\u003c\/p\u003e\n\u003cp\u003e• shopping tips and dining-out strategies to help runners maximize their nutritional intake\u003c\/p\u003e\n\u003cp\u003e• the top 5 pre-race meals and top 5 healthiest snacks for runners\u003c\/p\u003e\n\u003cp\u003e• nutritional tips for special populations, including women, children, diabetics, and older runners\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Matt Fitzgerald\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rodale Books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished:\u003c\/strong\u003e 2005\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781594862182\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Matt Fitzgerald","offers":[{"title":"Default Title","offer_id":67809001439460,"sku":"FRK000000631","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/81qY_Pi5w7L.jpg?v=1792781094","url":"https:\/\/bookandmortar.com\/products\/used-like-new-runners-world-performance-nutrition-for-runners-how-to-fuel-your-body-for-stronger-workouts-faster-recovery-and-your-best-racetimes-ever-matt-fitzgerald-paperback","provider":"BookandMortar","version":"1.0","type":"link"}