{"product_id":"what-to-eat-for-how-you-feel-the-new-ayurvedic-kitchen-100-seasonal-recipes-divya-alter-hardcover","title":"What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes -- Divya Alter, Hardcover","description":"\u003cb\u003eThis indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. \u003cp\u003e\u003c\/p\u003e This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. \u003cp\u003e\u003c\/p\u003e Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Divya Alter\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rizzoli International Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.80w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780847859689\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDivya Alter \u003c\/b\u003eis a certified nutritional consultant and educator in the Shaka Vansiya Ayurveda tradition. She is the cofounder of Bhagavat Life, the only Ayurvedic culinary school in New York. She and her husband launched North America's first Ayurvedic chef certification program and Divya's Kitchen, an authentic Ayurvedic café in Manhattan.\u003c\/p\u003e","brand":"Divya Alter","offers":[{"title":"Default Title","offer_id":45692087959780,"sku":"9780847859689","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9780847859689.jpg?v=1781667006","url":"https:\/\/bookandmortar.com\/products\/what-to-eat-for-how-you-feel-the-new-ayurvedic-kitchen-100-seasonal-recipes-divya-alter-hardcover","provider":"BookandMortar","version":"1.0","type":"link"}