{"product_id":"yoga-nidra-meditations-24-scripts-for-true-relaxation-julie-lusk-paperback","title":"Yoga Nidra Meditations: 24 Scripts for True Relaxation -- Julie Lusk, Paperback","description":"\u003cp\u003e\u003cstrong\u003eEnjoy Pure Bliss and True Relaxation with Yoga Nidra\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eExperience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.\u003c\/p\u003e \u003cp\u003eAs a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Lusk\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Llewellyn Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.98w x 0.79d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780738764795\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJulie Lusk, MEd, E-RYT-500, NCC\u003c\/strong\u003e, has specialized in yoga, relaxation training, guided imagery, and meditation for decades. An international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie has written six books, including \u003cem\u003eYoga Nidra Meditations, Yoga Nidra for Complete Relaxation \u0026amp; Stress Relief \u003c\/em\u003e (New Harbinger Publications, 2015), \u003cem\u003e30 Scripts for Relaxation, Imagery, and Inner Healing \u003c\/em\u003e(Whole Person Associates, 2015), and \u003cem\u003eYoga Meditations \u003c\/em\u003e(Whole Person Associates, 2005).\u003cbr\u003e\u003c\/p\u003e","brand":"Julie Lusk","offers":[{"title":"Default Title","offer_id":45719806050532,"sku":"9780738764795","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9587\/8628\/files\/9780738764795.jpg?v=1729018391","url":"https:\/\/bookandmortar.com\/products\/yoga-nidra-meditations-24-scripts-for-true-relaxation-julie-lusk-paperback","provider":"BookandMortar","version":"1.0","type":"link"}