Glp-1 Meals Made Easy: 75+ Recipes and Nutrition Advice for Your Weight Loss Journey -- Aliza MD Olive, Paperback

Your essential guide to health and weight loss while taking a GLP-1 medication

Millions of people are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic. But understanding how GLP-1s affect your body can be overwhelming--which can make it hard to know what to eat. That's why GLP-1 Meals Made Easy simplifies everything you need to know in one place! Written by a doctor and pharmacist team, this complete resource features more than 75 simple recipes, along with practical meal-planning and lifestyle advice backed by real-world clinical experience.

How to succeed long term--Get an overview of how GLP-1 medications work, a flexible guide for building a 21-day meal plan, and tips on everything from navigating side effects to staying hydrated.

75+ recipes you'll love--Find tasty options like Cashew and Parmesan Crusted Salmon, Thai-Style Chicken Roll Ups, and Lemon Meringue Pie Smoothies that are high-protein, blood sugar-friendly, and designed for managing weight loss.

Created by experts--This ultimate guide is written by Aliza Olive, MD, and Kellie Bader, PharmD, who run a growing GLP-1 nutrition business and will support you as you learn about what to expect and how to best achieve your health goals.

Make the most of your GLP-1 weight loss journey with GLP-1 Meals Made Easy!

Author: Aliza Olive,Kellie Bader
Publisher: Callisto
Published: 02/10/2026
Pages: 192
Binding Type: Paperback
ISBN: 9798897170739

About the Author

Aliza Olive MD and Kellie Bader PharmD are the co-founders of MedFree Maintenance. Aliza is a Pediatric Intensivist and Kellie is a Pharmacist, but they both have extensive backgrounds in macro coaching and nutrition. They founded MedFree Maintenance as a tool for women (and men!) coming off of GLP-1 medications to prevent weight regain. Aliza and Kellie work with clients on weight loss medications like Ozempic and Semaglutide to transition off without becoming yet another "diet failure" statistic.