The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle -- Amy Ramos, Paperback

The simple, friendly way to start the ketogenic diet and lifestyle

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did with this must-have cookbook. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes.

What sets this ketogenic cookbook apart from other keto books for beginners:

• 75 scrumptious recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
• 14-day meal plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
• The big picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today!

Author: Amy Ramos, Rockridge Press
Publisher: Rockridge Press
Published: 12/20/2016
Pages: 158
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.10h x 7.40w x 0.50d
ISBN: 9781623158088