30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals -- Cheryl Strachan, Paperback

Fast, flavorful recipes for a strong, healthy heart

Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.

Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.

This top choice among cookbooks features:

• Recipes for every diet―Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
• Nutrition info―Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
• Guidance for health concerns―Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.

Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.

Author: Cheryl Strachan
Publisher: Rockridge Press
Published: 09/24/2019
Pages: 218
Binding Type: Paperback
Weight: 1.13lbs
Size: 9.25h x 7.50w x 0.59d
ISBN: 9781641526326