Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit -- Gurucharan Singh Khalsa, Paperback
Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit -- Gurucharan Singh Khalsa, Paperback
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- to heal physical, mental, and spiritual conflict in our lives
- to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Author: Gurucharan Singh Khalsa, Yogi Bhajan
Publisher: Harmony
Published: 06/13/2000
Pages: 304
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.08h x 5.39w x 0.79d
ISBN: 9780767904933
About the Author
Gurucharan Singh Khalsa, Ph.D., is an expert in the mind, a yogi, psychotherapist, teacher, and writer. He is president of a business consulting firm, Khalsa Consultants, Inc., and has taught kundalini yoga with Yogi Bhajan for over thirty years. He lives in Millis, Massachusetts.
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