CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World -- Heather Davidson, Paperback
CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World -- Heather Davidson, Paperback
Available in stock
CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.
This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.
The CBT Workbook for Kids includes:
- Helpful skills―Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
- Relaxation strategies―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
- Experiences from other kids―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.
Helps kids take a deep breath, face their fears, and win with this CBT workbook
Author: Heather Davidson
Publisher: Althea Press
Published: 09/17/2019
Pages: 138
Binding Type: Paperback
Weight: 0.85lbs
Size: 10.00h x 8.00w x 0.38d
ISBN: 9781641523493
Audience: Ages 9-12
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
