Finding Your Higher Self: Your Guide to Cannabis for Self-Care -- Sophie Saint Thomas, Paperback

Add a little THC to your TLC with more than 100 cannabis-infused self-care activities designed to enhance and elevate your sense of well-being. After all, when the world gets crazy, it helps to stop and inhale.

Bliss is a warm bath, scented with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis. Or maybe you find your bliss in child's pose, prefaced by a few gentle doses of your vape pen. Self-care is an important part of modern life, as we all strive to slow down, and do better to care for our minds, bodies, souls, and our relationships with ourselves and others: and cannabis is a lovely, all-natural tool to help you get there. This book has advice for infusing your day with the healing and soothing power of marijuana, from adding it into your yoga or meditation practices, to your journaling practice, your bathing rituals, and your quiet moments.

The book includes activities like:
-Practice the Four-Fold Flower Power Breath
-Give yourself a Massage with Cannabis Oil
-Enjoy a Flower-Fueled Face Mask
-Try a Medicated Meditation After a Really Rough Day

Author: Sophie Saint Thomas
Publisher: Adams Media Corporation
Published: 12/09/2025
Pages: 224
Binding Type: Paperback
Weight: 0.53lbs
Size: 7.50h x 5.54w x 0.60d
ISBN: 9781507226261

About the Author
Sophie Saint Thomas is a freelance writer based in Brooklyn and is originally from the US Virgin Islands. High Times named for her one of their "100 Women in High Places" for her writing on cannabis. She is also the author of The Little Book of CBD for Self-Care. She has been published in GQ, Playboy, VICE, Cosmopolitan, Forbes, Allure, Glamour, Marie Claire, High Times, Nylon, Refinery29, Complex, Harper's Bazaar, PRIDE Magazine, SELF, and more. She currently lives in Greenpoint with her two marmalade tabby cats, Mama Cat and Major Tom Cat. She has more than one David Bowie tattoo.