Guilt Free: Reclaiming Your Life from Unreasonable Expectations -- Jennifer MD Reid, Hardcover
Guilt Free: Reclaiming Your Life from Unreasonable Expectations -- Jennifer MD Reid, Hardcover
Available in stock
- The science of guilt and how our expectations make it maladaptive
- What makes guilt a good motivator--and therefore difficult to let go of
- How to identify your guilt triggers
- Strategies for quieting and replacing guilt-inducing thoughts
- A roadmap for decision-making based on want and need instead of should
A guilt-free life is one where we--not our guilt--are in the driver's seat.
Author: Jennifer Reid
Publisher: Penguin Life
Published: 01/27/2026
Pages: 240
Binding Type: Hardcover
Weight: 0.86lbs
Size: 8.25h x 5.50w x 0.72d
ISBN: 9780593833469
About the Author
Jennifer Reid, MD is a psychiatrist, the creator and host of The Reflective Mind Podcast, and an assistant professor at the University of Pennsylvania, where she teaches the next generation of psychiatrists. She can also be found at A Mind of Her Own on Substack, where she focuses on empowering women to nurture a deep and lasting self-trust and sense of agency. She lives outside Philadelphia with her husband and two sons.
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