Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health -- Partha Nandi, Hardcover

Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:
THE VITAL GUT-BRAIN CONNECTION Discover the profound link between your gut and brain, and explore how this con- nection shapes your emotions, cognitive abilities, and overall mental health.
NUTRITION'S ROLE IN GUT AND BRAIN HEALTH Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.
A NEW UNDERSTANDING OF LEAKY GUT SYNDROME Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.
A HOLISTIC APPROACH Embrace Dr. Nandi's five pillars of health--nutrition, movement, community, spiri- tuality, and purpose--for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.
THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION Learn about the critical role of your gut's microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer's, and Parkinson's.


Author: Partha Nandi
Publisher: Mayo Clinic Press
Published: 10/01/2024
Pages: 256
Binding Type: Hardcover
ISBN: 9798887701790

About the Author
Partha Nandi, M.D., F.A.C.P., is a gastroenterologist, Clinical Associate Professor of Medicine at Michigan State University, and the Chief Medical Officer and President of Pinnacle GI Partners. He is an international health advocate, keynote speaker, and media expert, whose no-nonsense approach to health and wellness combines Eastern and Western techniques and philosophies. He is also the host of the syndicated television show, The Dr. Nandi Show with millions of viewers worldwide, the chief health editor at WXYZ ABC Detroit, and the author of two books, Heal Your Gut, Save Your Brain and the best-selling Ask Dr. Nandi. A fellow of the American College of Physicians, he is also an active member of the American Medical Association, the American College of Gastroenterology, the American Gastroenterological Association, and the American Society of Gastrointestinal Endoscopy. Dr. Nandi practices medicine full time in Michigan, where he lives with his wife and children.