Heart: An Owner's Guide: The Irish Times Number 1 Bestseller -- Paddy Barrett, Hardcover
Heart: An Owner's Guide: The Irish Times Number 1 Bestseller -- Paddy Barrett, Hardcover
Out of stock
-Easy-to-follow science and lifestyle advice with simple Q&As. -Illustrations with data-driven images that show how certain lifestyle choices impact your health. -Best tips to help you know how to best care for your body and heart. -Chapters that outline the vital organ and how it works, risks for heart problems, and what to do to improve heart health. From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the every day, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Heart: An Owner's Guide won't just help you understand your body better.
Author: Paddy Barrett
Publisher: DK Publishing (Dorling Kindersley)
Published: 05/07/2024
Pages: 208
Binding Type: Hardcover
Weight: 1.10lbs
Size: 7.90h x 6.30w x 0.90d
ISBN: 9780744092424
About the Author
Dr. Paddy Barrett is a leading consultant cardiologist based in Ireland. Dr. Barrett trained at University College Dublin, Columbia University Medical Center in New York, and The Scripps Translational Science Institute in California. He has worked with NASA to support astronaut training and preparation and for the Headspace App. His work has been featured in The Lancet, Journal of American Cardiology, and the European Heart Journal. He is the founder of The Doctor Paradox and The Dr. Paddy Barrett podcasts.
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