Illumination: A Guide to the Buddhist Method of No-Method -- Rebecca Li, Paperback
Illumination: A Guide to the Buddhist Method of No-Method -- Rebecca Li, Paperback
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After guiding readers through the history and practice of silent illumination, Rebecca Li shows us how we can recognize and unlearn our "modes of operation"--habits of mind that get in the way of being fully present and engaged with life. Cultivating clarity on the empty nature of these habits offers us a way to unlearn and free ourselves from unhelpful modes such as harshness to self, perfectionism, quietism, striving for spiritual attainment, and more. Illumination offers stories and real-life examples, references to classic Buddhist texts, and insights from Chan Master Sheng Yen to guide readers as they practice silent illumination not just on their cushions, but throughout their lives.
Author: Rebecca Li
Publisher: Shambhala
Published: 10/31/2023
Pages: 280
Binding Type: Paperback
Weight: 0.74lbs
Size: 8.40h x 5.50w x 0.90d
ISBN: 9781645470892
About the Author
REBECCA LI, PhD, is a meditation and Dharma teacher in the lineage of Chan Master Sheng Yen and founder and guiding teacher of Chan Dharma Community. She gives Dharma talks and leads Chan retreats in North America and Europe. She is also a sociology professor and lives with her husband in New Jersey. Her talks, writings, and schedule can be found at rebeccali.org.
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