Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching -- Tammah Watts, Paperback

A BIRDING JOURNEY AT HOME AND BEYOND

It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.

As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.

Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:

• Explore the practice of birdwatching from the comfort of your own home and community
• Increase your self-awareness, mindfulness, and concentration
• Find acceptance and alignment with the spirit and beauty of birds

Right outside your door flies just what you've been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind.

No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.

Author: Tammah Watts
Publisher: Hay House
Published: 03/07/2023
Pages: 176
Binding Type: Paperback
Weight: 0.35lbs
Size: 8.43h x 5.43w x 0.55d
ISBN: 9781401963347

About the Author
Tammah Watts has served the community for over 35 years in managerial, clinical, and consulting roles for private, non-profit, community college, and public sectors. After suffering a neurological injury following a routine surgical procedure, she found herself unable to return to the work she loved. Yet her experience as a licensed marriage and family therapist, mother, wife, grandmother, daughter, sister, and friend has helped her to chronicle her own personal struggles to overcome physical and mental health challenges through the powerful healing of birdwatching. You can visit her at tammahwatts.com.