Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yoursel -- Jamie Lynn Tatera, Paperback

Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!

Does your child:

• Struggle with big emotions?
• Need help calming down?
• Have a critical inner voice?

Kids need skills to cope, and this book is your answer! Activities from this therapist-recommended book are based on the parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program.

Real kids will accompany your child on this quest across eight magical lands. Along the way, they'll learn mindfulness techniques, self-compassion skills, and how to manage their emotions. With colorful comics, cute animals, and relatable characters, your child won't even realize they're learning!

Playful Activities help children learn 5 Resilience Skills:

• Connection - Children discover that other kids struggle, too, and they are not alone.
• Mindfulness - Noticing our five senses, emotions, and body sensations helps kids self-regulate and be present.
• Self-Kindness - Kids learn tools to comfort themselves when things go wrong.
• Take in the Good - Noticing and enjoying good things increases kids' joy.
• Helpful Actions - Kids learn to take actions to calm their body and mind.

Empower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.

Author: Jamie Lynn Tatera
Publisher: Wholly Mindful
Published: 10/24/2024
Pages: 156
Binding Type: Paperback
Weight: 0.71lbs
Size: 10.00h x 8.00w x 0.33d
ISBN: 9781952848032
Audience: Ages 9-12