Huberman Ph.D., Andrew D.
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Protocols: An Operating Manual for the Human Body -- Andrew D. Huberman, Hardcover
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Andrew D. Huberman, BEST SELLER, Books, Books › Subjects › Self-Help › Stress Management, Consumer Health, Hardcover, Health & Fitness, Life Sciences, Longevity, Neuroscience, S&s/Simon Element, Science, Self-Help, Sleep, Stress Management, SubjectsDr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life. Protocols provides simple, powerful, and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
Author: Andrew D. Huberman
Publisher: S&s/Simon Element
Published: 09/09/2025
Pages: 384
Binding Type: Hardcover
Weight: 1.28lbs
Size: 9.00h x 6.00w x 0.99d
ISBN: 9781668032145
Author: Andrew D. Huberman
Publisher: S&s/Simon Element
Published: 09/09/2025
Pages: 384
Binding Type: Hardcover
Weight: 1.28lbs
Size: 9.00h x 6.00w x 0.99d
ISBN: 9781668032145
About the Author
Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science, and Cell and in top media outlets like the BBC, Time, Scientific American, and Discover.