Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health -- Michael Breus Phd, Hardcover

The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.

Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.

In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.

Author: Michael Breus Phd
Publisher: Little, Brown Spark
Published: 12/03/2024
Pages: 320
Binding Type: Hardcover
Size: 9.50h x 6.25w x 1.01d
ISBN: 9780316576413

About the Author
Readers Digest. He is the author of ThePower of When, The Sleep Doctor's Diet Plan, and Beauty Sleep, and the coauthor of Energize!