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The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships -- Lane Pederson, Other
The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships -- Lane Pederson, Other
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Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it
- Coping strategies
- Tools to accept change
- Self-Soothing practice
- Increase self-respect
- Conflict resolution tips
Author: Lane Pederson
Publisher: PESI Publishing
Published: 02/01/2019
Binding Type: Other
Weight: 0.55lbs
Size: 5.20h x 3.20w x 1.30d
ISBN: 9781683731443
Not available to be shipped via Media Mail
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