The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age -- Gabrielle Lyon, Hardcover
The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age -- Gabrielle Lyon, Hardcover
In stock
- 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.
- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.
Author: Gabrielle Lyon
Publisher: Atria Books
Published: 01/27/2026
Pages: 320
Binding Type: Hardcover
Weight: 0.90lbs
Size: 9.13h x 7.38w x 0.59d
ISBN: 9781668085622
About the Author
Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine(R) movement, and the New York Times bestselling author of Forever Strong. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution--one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book Forever Strong, and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.
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