The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes -- Tara Spencer, Paperback

Control insulin resistance the natural way - an easy 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

• 100 easy-to-prepare recipes using clean, wholesome ingredients
• A sensible and affordable 4-week meal plan
• Self-compassion techniques for coping with stress
• Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.

Author: Tara Spencer
Publisher: Rockridge Press
Published: 04/19/2016
Pages: 222
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.20h x 7.40w x 0.70d
ISBN: 9781623157289