The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness -- John Yates, Paperback

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice.

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Author: John Yates, Matthew Immergut, Jeremy Graves
Publisher: Atria Books
Published: 01/03/2017
Pages: 512
Binding Type: Paperback
Weight: 1.90lbs
Size: 9.00h x 7.30w x 1.20d
ISBN: 9781501156984

About the Author
John Yates, PhD (Culadasa) is a meditation master with more than four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. He is the author of A Physician's Guide to Therapeutic Massage, currently in its third edition. He is currently the director of Dharma Treasure Buddhist Sangha in Tucson, AZ.

Matthew Immergut, PhD is an associate professor of sociology. He is a longtime meditator and a dedicated student of Culadasa. He lives in Woodstock, NY.