The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit -- Olivia Miller, Hardcover

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Author: Olivia H. Miller
Publisher: Chronicle Books
Published: 02/01/2001
Pages: 50
Binding Type: Hardcover
Weight: 0.80lbs
Size: 5.70h x 4.10w x 1.30d
ISBN: 9780811828895

About the Author
Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.